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South Hams PANDAS Post Natal Depression & Anxiety Community.

A peer support group dedicated to giving mothers suffering from this postnatal depression a safe environment where they can talk, make new friends, or sit quietly with a cup of tea and listen to others' experiences.

Each mother who attends will be at varying stages of their illness, some may have recovered and will come and offer support. Sharing experiences can have a profound impact on others, allowing them to accept how they feel and see that they are not alone and perhaps learn new coping tools on their journeys back to health.

Each woman will have the strength somewhere inside of themselves to survive this illness and come out new and strong, it is just a matter of finding that strength within and realising you can do this, you can overcome your illness and you can enjoy your baby. Each person will face challenges, with emotions and personal circumstances which can leave you feeling overwhelmed and stuck in the moment, sharing with women who have been there and overcome their illness can be very reaffirming. Having this community support may gradually help you, help yourself back to health.

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Trust in yourself and your abilities, follow your instincts and allow yourself time, you are not a machine it is important that you look after your well being to be the best that you can be for your family, if you need support ask for it, if you need alone time, give yourself it. Your new position in life requires you to be on hand 24 hours a day, no-one will begrudge your need for a little break to gather your thoughts and put yourself back together again, we will support you to go easy on yourself.​